Sleep better. Live better.When you’re sleeping well, you’re at your best. Poor sleep prevents you from being the active, energetic person you know you can be. If you’re being dragged down by poor sleep quality and daytime tiredness, you don’t have to be. SleepStudy helps you get the rest you need by tracking how lifestyle choices like meals, workouts and caffeine intake impact your sleep. Identify your sleep problems, find fixes that work, and wake up each day feeling rested and refreshed.
Wake up to your possibilitiesOther products and apps measure how long you’ve slept. But you don’t just need more sleep—you need high-quality sleep. A restless night can leave you just as tired as if you hadn’t slept at all. So what’s holding you back from deep sleep? Answers are available. It’s time to get real, FDA-cleared* objective data about how well you’re sleeping.
Better days start with better nights.
We know that sleep affects every aspect of health—good sleepers eat better, have lower stress, and even live longer. And of course, they’re more energized and productive. But if you’re not sleeping well, it can be hard to know what’s wrong. Was it the afternoon coffee break? Late workout? Too much p.m. screen time? And are those yoga classes and melatonin tablets really helping?
Now you can find out. Get a measure of your sleep quality with SleepStudy®, and then use your data to see how tweaking your everyday behavior can open a world of better, healthier sleep. Say good night to guesswork—and hello to increased energy and alertness.